90 Day Bed Partner Sleep Apnea Boot Camp

Service Description

This boot camp will provide you (in a group setting) all of the information you wish you had to help your bedpartner. It will shift your mindset to learn about the various signs and symptoms which make up sleep apnea (which differ for men and women) that will allow you to shift from a confrontational position that is fueled with fear and frustration to one of strategic support for your loved one. You will be offered various strategies to address each stage on you and your loved ones journey to raising awareness, getting buy in from their primary care doctor to being referred to a sleep doctor, and then the diagnostic process, and the treatment options, and then the real work begins in the delivery and adjustment to treatment. You will be able to connect dots between sleep apnea and the most prevalent chronic health conditions which include depression, anxiety, poor attention, hypertension, diabetes, etc. Your group cohort will serve as a support system and also a resource once group ends. You will be provided with roadmaps, journals, definition of roles in sleep medicine, and many more resources to help you in the process. This is the first step to leveling up your sleep apnea I.Q. so that you can provide that support you've always wanted to give but didn't have the information.